Your 20-Ingredient, 7-Day Meal Plan

Dine healthfully for a week using this meal plan that employs just 20 ingredients plus pantry staples for all your meals and snacks to help you prep fast and stay on budget.
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One-Week Meal Plan

Shopping List

Meal Plan Recipes:

Brussels Sprouts Salad with Chicken

Walnut Butter

Pumpkin Smoothie

Gluten-Free Baked Chicken Fingers

Spinach & Roasted Beet Salad

Gluten-Free Pumpkin Spice Loaf