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Meal Plans

20 Ingredients for One Week of Healthy Eating

This nutritious meal plan is everything you want: simple, delicious and every recipe done in 30 minutes or less. A shopping list of 20 ingredients, plus some pantry staples, and you’re on your way to a week of mealtime wins.

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Meal Plan

BREAKFAST LUNCH DINNER
MONDAY 1 Mango Carrot Smoothie 1 serving Chicken & Rice Miso Soup (save leftovers) 1 serving Not-Fried Chicken & Coleslaw (save leftovers)
TUESDAY 1 serving Breakfast Bruschetta (save leftovers) 1 serving Not-Fried Chicken & Coleslaw (leftovers) 1 serving Chicken & Rice Miso Soup (leftovers)
WEDNESDAY 1 serving Breakfast Bruschetta (leftovers) 1 serving Mango Basil Salmon (save leftovers) 1 serving Not-Fried Chicken & Coleslaw (leftovers)
THURSDAY 1 Mango Carrot Smoothie 1 serving Not-Fried Chicken & Coleslaw (leftovers) 1 serving Roasted Garlic Tomato Pasta (save leftovers)
FRIDAY 1 serving Breakfast Bruschetta (leftovers) 1 serving Roasted Garlic Tomato Pasta (leftovers) 1 serving Mango Basil Salmon (leftovers)
SATURDAY 1 serving Breakfast Bruschetta (leftovers) 1 serving Chicken & Rice Miso Soup (leftovers) 1 serving Roasted Garlic Tomato Pasta (leftovers)
SUNDAY 1 Mango Carrot Smoothie 1 serving Chicken & Rice Miso Soup (leftovers) 1 serving Roasted Garlic Tomato Pasta (leftovers)

Download the Meal Plan & Shopping List here.

Recipes

Mango Carrot Smoothie

Chicken & Rice Miso Soup

Not-Fried Chicken & Coleslaw

Breakfast Bruschetta

Mango Basil Salmon

Roasted Garlic Tomato Pasta