7-Day Gluten-Free Meal Plan

Whether you're avoiding gluten and dairy or suspect you may be gluten-sensitive or lactose intolerant, this veggie-rich, one-week plan, averaging averaging 1,765 a day, will make you feel great!
quinoa easy stuffed acorn squash recipe

Quinoa-Stuffed Acorn Squash

You don't have hours to research recipes and ingredients, so we made this month's meal plan more approachable than ever. With just the right combination of variety and practicality, you can eat healthfully (and avoid gluten and dairy) with ease. 

One-Week Meal Plan & Shopping List

Meal Plan Recipes: