Inflammation is a natural process that helps your body heal and defend itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation in the body can be traced back to the root of numerous diseases.
The good news is that by replacing pro-inflammatory foods in your diet with anti-inflammatory ones, you can get ahead of these effects. Following a specific anti-inflammatory meal plan can help you make tasty, nutritious food while helping to keep your inflammation under control.
These meal plans are packed with superfoods that will help you tame the inflame.
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Set yourself up for a week of anti-inflammatory snacks (that happen to be also gluten-free, dairy-free and Paleo). We’ve got you covered with a grocery list and plan of action to ensure you can be in and out of the kitchen in an hour flat.
This health-supportive meal plan is packed with ingredients that reduce inflammation, such as turmeric, salmon, broccoli, kale, fresh herbs and ginger, while being low in refined carbs and sugar, which are known to cause inflammation.
This 7-day meal plan is packed with healing, anti-inflammatory foods that can fight the symptoms of inflammation from inside.
Excess sugar contributes to inflammation and can send your energy levels on a bumpy ride. We’ve got an easy fix: This meal plan is full of wholesome, tasty food, all without a lick of added sugar.
This comprehensive meal plan is your ultimate anti-inflammation kick-start, chock full of nutrient-dense foods to support your immune system, help you maintain a healthy weight and prevent chronic disease.
Fight inflammation from the inside out with this meal plan featuring antioxidant-rich foods.