Inflammation is a natural process that helps your body heal and defend itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation in the body can be traced back to the root of numerous diseases.

The good news is that by replacing pro-inflammatory foods in your diet with anti-inflammatory ones, you can get ahead of these effects. Following a specific anti-inflammatory meal plan can help you make tasty, nutritious food while helping to keep your inflammation under control.

These meal plans are packed with superfoods that will help you tame the inflame.

Your Anti-Inflammatory Kick-Start

Inflammation can show up in the body in a number of ways, from joint pain to digestive issues. This 7-day meal plan is packed with healing, anti-inflammatory foods like turmeric, butternut squash, dark leafy greens and berries.