Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In



Kick Your Sugar Habit in 7 Days

Excess sugar contributes to inflammation and can send your energy levels on a bumpy ride. We’ve got an easy fix: This meal plan is full of wholesome, tasty food, all without a lick of added sugar.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

Intro Offer
$3.99 / month*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all publications in the Outside network like Oxygen, Better Nutrition, Yoga Journal, Outside and more
  • Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Extended member-only yoga pose library with how-to instruction
  • Annual subscription to Outside magazine
Join Outside+
Clean Eating

Digital + Print
Intro Offer
$2.99 / month*

  • Annual subscription to Clean Eating magazine
  • Access to all member-exclusive content on
  • Ad-free access to
Join Clean Eating

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

The Recipes

Cilantro Lime Chicken Bowl

Cilantro Lime Chicken Bowl Recipe
Photography by Olimpia Davies

Elevate everyday rice and beans with this herby, zesty bowl made with roasted chicken, fresh spinach and juicy tomato, all topped with an indulgent avocado mash.

Get the recipe here.

Apple Chicken Salad

Apple Chicken Salad Recipe
Photography by Olimpia Davies

A creamy yogurt parsley dressing is the start of this easy-to-assemble salad with spinach, fresh apples and toasted walnuts.

Get the recipe here.

Curry-Stuffed Sweet Potatoes

Curry-Stuffed Sweet Potatoes Reicipe
Photography by Olimpia Davies

We’ve turned baked sweet potatoes into a main dish by stuffing them with a simmered coconut chickpea curry. Make the sweet potatoes in advance, or you can bake them fresh right before serving for each day it’s eaten on the plan.

Get the recipe here.

Related: Your Quit-Sugar Meal Plan

Spicy Kimchi Fried Quinoa

Spicy Kimchi Fried Quinoa Recipe
Photography by Olimpia Davies

Kimchi, a source of healthful bacteria, adds a spicy kick to this fried quinoa.

Get the recipe here.

Sweet Potato & Cod Tacos with Cumin Yogurt

Sweet Potato & Cod Tacos Recipe
Photography by Olimpia Davies

Fish tacos get a hearty makeover with roasted sweet potatoes and a flavorful sauce spiked with cumin.

Get the recipe here.

Pineapple Lime Smoothie

Pineapple Lime Smoothie Recipe
Photography by Olimpia Davies

Yogurt and pineapple add a tangy flavor to this satisfying morning bevvy. For a pretty presentation, garnish with lime zest.

Get the recipe here.

Download the Meal Plan & Shopping List

promo logo