Anti-Inflammatory

Your 1-Week Anti-Inflammatory Meal Plan

Inflammation is a silent condition that can show up in many forms, from joint pain to digestive issues. This meal plan is chock full of antioxidant-rich foods like turmeric, collard greens and carrots that have powerful anti-inflammatory properties to reduce harmful inflammation in the body and aid in the healing process.

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The Recipes

Turmeric Carrot Muffins

Turmeric Carrot Muffins recipe
Photo by Jesse Lane Lee

Get the recipe here.

Asian Fusion Millet Bowls

Asian Fusion Millet Bowls recipe
Photo by Jesse Lane Lee

Get the recipe here.

Lentil Coconut Curry

Lentil Coconut Curry recipe
Photo by Jesse Lane Lee

Get the recipe here.

Golden Smoothie

Golden Smoothie recipe
Photo by Jesse Lane Lee

Get the recipe here.

Collard Salad with Tahini Dressing

Collard Salad with Tahini Dressing recipe
Photo by Jesse Lane Lee

Get the recipe here.

Pineapple Fried Millet with Shrimp

Pineapple Fried Millet with Shrimp recipe
Photo by Jesse Lane Lee

Get the recipe here.

Curry Salmon & Collards

Curry Salmon & Collards recipe
Photo by Jesse Lane Lee

Get the recipe here.

Meal Plan | Shopping List