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Anti-Inflammatory

Your Anti-Inflammatory Kick-Start

Inflammation can show up in the body in a number of ways, from joint pain to digestive issues. This 7-day meal plan is packed with healing, anti-inflammatory foods like turmeric, butternut squash, dark leafy greens and berries.

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The Recipes

Berry Delicious Smoothie

Berry Delicious Smoothie

Prep this delicious fruit-filled protein smoothie first thing in the morning or whenever you need an energy boost!

Get the recipe here.

Squash, Spinach & Chickpea Curry with Turmeric Blend

"Squash
Spinach & Chickpea Curry with Turmeric Blend

This super-simple curry gets volumes of flavor – and an anti-inflammatory punch – from a DIY curry blend that starts with turmeric.

Get the recipe here.

Related: Two Weeks of Anti-Inflammatory Eating Meal Plan

Squash-Rice Paella with Mussels & Chorizo

Squash-Rice Paella with Mussels & Chorizo recipe
Squash-Rice Paella with Mussels & Chorizo

Squash stands in for rice in this remake of the traditional Spanish dish. You can use butternut squash or yellow squash — we recommend spiralizing the veg first, then cutting or pulsing in the food processor to get rice-size pieces. If using yellow squash, cutting it is a safer bet since the veg is so delicate. Check the labels when you are purchasing chorizo as some brands contain sugar.

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Turmeric Ginger Latte

Turmeric Ginger Latte Recipe
Turmeric Ginger Latte

Both ginger and turmeric have incredible anti-inflammatory properties, making this soothing and delicious latte really good for you.

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Cashew Maple Banana Pudding with Orange-Scented Berries

Cashew Maple Banana Pudding with Orange-Scented Berries

This four-ingredient vegan pudding makes a perfect protein-packed breakfast. No berries? Top with whatever fruit you have on hand.

Get the recipe here.

Spinach & Roasted Beet Salad

Spinach & Roasted Beet Salad
Spinach & Roasted Beet Salad

Chickpeas and walnuts add protein to this spinach salad to fuel you through busy afternoons. Roast the beets in advance for quicker assembly.

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Poached Chicken

poached chicken
Poached Chicken

It may not be the first cooking method that comes to mind when you think of chicken, but poaching is a great way to cook lean proteins that have a tendency to dry out.

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Yellow Rice

Chile Chicken and Rice Recipe
Chile Chicken and Rice

Ground turmeric adds flavor and a bright yellow color to this rice, while also imparting hefty anti-inflammatory benefits.

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Download the Meal Plan & Shopping List