Batch Cooking Meal Plan

Become a meal prep pro with this clever meal plan which turns 5 recipes into a full week of clean eating.
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Become a meal prep pro with this clever meal plan which turns 5 recipes into a full week of clean eating.

This Week’s Menu: Turn 5 Recipes into 14

Breakfast

Lunch

Snacks

  • Strawberry Applesauce
  • Greek-Style Kale & Mushroom Strudel
  • Mango Chia Parfait with yogurt and coconut flakes
  • Chopped vegetables with Mint Yogurt Sauce

Dinner

  • Miso Lentil Burgers with a toasted whole-wheat bun, tomato, lettuce, onion and ketchup
  • Miso Lentil Burgers served as a Bolognese with tomato sauce, whole-grain pasta and fresh basil
  • Mint Yogurt Sauce over a baked potato and steamed broccoli

PREP SUNDAY

  • Strawberry Applesauce – will keep up to 4 days covered in the refrigerator.
  • Mango Chia Parfait — will keep 4 to 5 days covered in the refrigerator.
  • Greek-Style Kale & Mushroom Strudel — will keep wrapped in foil in the refrigerator for 3 days.
  • Miso Lentil Burgers — will keep up to 5 days in a sealable container in the refrigerator.
  • Mint Yogurt Sauce — will keep 4 to 5 days in a sealable container in the refrigerator. 

Become a meal planning pro in our seven-week course, Batch Cooking 101, with culinary nutritionist and Clean Eating Academy instructor Pamela Salzman. Get more info here