Cook Sunday, Eat Clean All Week

A Sunday well spent means supremely healthy and delicious 
weekdays. Prep these 6 versatile recipes ahead and grab and go all 
week long for your most nutritious, efficient and low-cost week yet.
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A Sunday well spent means supremely healthy and delicious 
weekdays. Prep these 6 versatile recipes ahead and grab and go all 
week long for your most nutritious, efficient and low-cost week yet.
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Meal Plan

Breakfast

  • Sweet Potato Pie Parfaits
  • Radish, Fennel & Carrot Cakes on a whole-grain English muffin with cucumber, hummus and dill
  • Broccoli Pesto and scrambled eggs

Lunch

  • Vibrant Veggie Bundles with 4-Ingredient Sweet & Sour Dipping Sauce
  • Mango Peanut Curry over soba or brown rice noodles
  • Mango Peanut Curry wrapped in a whole-wheat roti
  • Radish, Fennel & Carrot Cakes with a mixed green salad

Snacks

  • Vibrant Veggie Bundles with 4-Ingredient Sweet & Sour Dipping Sauce
  • Gluten-Free Seed Crackers with your favorite hummus, spread or cheese
  • Broccoli Pesto stirred into hummus and served with crudités

Dinner

  • Mango Peanut Curry over soba or brown rice noodles
  • Radish, Fennel & Carrot Cakes with steamed greens and roasted root vegetables
  • Broccoli Pesto Whole-Grain Linguine & Shaved Parmigiano-Reggiano

Prep Sunday

  • Sweet Potato Pie Parfaits – will keep until Friday; topping by itself will keep for 4 weeks
  • Radish, Fennel & Carrot Cakes – will keep until Friday or in the freezer for up to 3 months
  • Vibrant Veggie Bundles – will keep until Wednesday
  • Mango Peanut Curry – will keep until Friday or in the freezer for up to 3 months
  • Gluten-Free Seed Crackers – will keep for 3 weeks in a zip-top bag
  • Broccoli Pesto – will keep until Thursday in the fridge

Download a handy shopping list! 

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Breakfast is Served!

Using vegetables in your morning meal is a great way to jump-start your day and squeeze in essential vitamins and minerals. Try our Sweet Potato Pie Parfaits for a grab-and-go savory-meets-sweet option. Top with berries for an extra kiss of sweetness.

Sweet Potato Pie Parfaits Recipe

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Light 'N' Loaded Lunches

Light ’n’ loaded lunches Keeping lunches light yet fiber-rich and filling is the best way to avoid afternoon energy slumps. Try our Radish, Fennel & Carrot Cakes, a veg-centric take on fish cakes. Pair them with a leafy green salad or serve them with sautéed or steamed greens for easy meals.

Radish, Fennel & Carrot Cakes Recipe

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Versatile Sauce

Pesto can be used in countless ways – as a pizza topper, a flavor booster for proteins, stirred into noodles or baked into bread, just to name a few. It’s also fantastic for dipping your favorite homemade crackers into. Try this unique broccoli version for a nutritious, adventurous twist.

Broccoli Pesto Recipe

Snack Time

Homemade gluten-free crackers? You bet. Crackers are the ultimate snack food; they’re crunchy, savory and the perfect vehicle for your favorite hummus or olive oil. These savory crackers also pair nicely with jams, chutneys and regular or nut cheeses.

Gluten-Free Seed Crackers Recipe

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Make-Ahead Dinner

Prepare a stick-to-your-ribs, freezable family favorite: Mango Peanut Curry. To increase heart-helping fiber, serve curry over brown rice, quinoa, soba noodles or brown rice noodles.

Mango Peanut Curry Recipe

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Winter Rolls

A winter version of the spring roll, these portable handheld delights and their addicting 4-ingredient sauce make a satisfying snack or a perfect lunch paired with your favorite soup.

Vibrant Veggie Bundles with 4-Ingredient Sweet & Sour Dipping Sauce Recipe