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Energy-Boosting

Superfoods to the Rescue!

Expect energy-filled days ahead with this complete 7-day meal plan featuring a cartful of health-promoting superfoods.

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All Access
40% off Eclipse Sale
$1.14 / week*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Oxygen, Better Nutrition, Yoga Journal, Outside and more
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Extended member-only yoga pose library with how-to instruction
  • Annual subscription to Outside magazine
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Clean Eating

Print + Digital
50% Off Holiday Sale
$0.50 / week*

  • Annual subscription to Clean Eating magazine
  • Access to all member-exclusive content on CleanEatingMag.com
  • Ad-free access to CleanEatingMag.com
Join Clean Eating

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

This meal plan averages 1,700 calories a day.

Meal Plan Recipes

Supercharged Chicken Parm

Ellen Charlotte Marie

This clean chicken parm recipe is loaded with superfoods to give you a burst of energy and health benefits. Get the recipe.

Loaded Beef Gyro Bowl

Loaded Beef Gyro Bowls with Tzatziki
Ellen Charlotte Marie

The quinoa and beef in this scrumptious gyro bowl will fuel you for hours, while the decadent tzatziki sauce will have you craving this recipe again and again. Get the recipe.

The Superfood Meal Plan