One-Week High-Energy Meal Plan

Feel refreshed with this eat-clean meal plan that is free from gluten, dairy and processed sugar. Plus, it's loaded with lean proteins like chicken, salmon, nuts and eggs to keep energy high and hunger at bay.

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This meal plan averages 1,610 calories a day

Meal Plan Recipes

Ginger Chicken Fajitas with Cashew Sour Cream

Photo by Ellen Charlotte Marie

Zesty chicken sits inside crunchy Swiss chard leaves in this fajita recipe. And don’t forget a big dollop of sour cream which we’ve remade into a lighter, dairy-free version.

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Herbed Skirt Steak Tacos with Beet & Fresno Chile Salsa

Herbed Skirt Steak Tacos with Beet and Fresno Chile Salsa recipe
Photo by Ronald Tsang

Red beet and chile pepper salsa makes for a striking and flavorful topper on these oregano and sriracha–marinated steak tacos. Because this salsa requires a little baking time to cook the beet, you can make it entirely up to 1 day in advance and refrigerate until serving.

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Raspberry Lime Squares

Photo by Ellen Charlotte Marie

These beautifully layered squares marry the flavors of raspberry and lime for the perfect summer treat. They’ll disappear so fast you won’t even have to worry about them melting.

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