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Energy-Boosting

One Week of High-Protein Meals

These high-protein meals are designed to give you energy, build immunity and keep your muscles and tissues healthy.

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A small but mighty shopping list provides all the nutrients you need to fuel you through the week. Each day you’ll get around 115 grams of protein, an ideal amount to fuel your active, vibrant lifestyle.

The High-Protein Recipes

Deconstructed Tuna & Egg Salad

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Photography by Jesse Lane Lee

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Cheddar Broccoli Quinoa-Crusted Quiche

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Photography by Jesse Lane Lee

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Chicken Fingers with Brussels Sprouts & Fries

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Photography by Jesse Lane Lee

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Granola Parfait

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Photography by Jesse Lane Lee

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Protein Pancake Stack

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Photography by Jesse Lane Lee

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Pesto Salmon & Quinoa with Steamed Broccoli

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Photography by Jesse Lane Lee

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Arugula & Brussels Sprouts Chicken Salad

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Photography by Jesse Lane Lee

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Meal Plan & Shopping List