Your 1-Week Feel-Great Meal Plan

Boost energy and mood with this 7-day plan (that just happens to be gluten-free).

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The Recipes

Apple Cinnamon Smoothie

Apple Cinnamon Smoothie recipe
Photo by Ellen Charlotte Marie

Crisp apples paired with spinach and spices make an energy-boosting smoothie that will keep you full and satisfied.

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Spinach Quinoa Bowl

Quinoa Bowl recipe
Photo by Ellen Charlotte Marie

Spinach and quinoa combine for a flavor-packed meatless bowl that comes together quickly for a healthy weeknight meal.

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Sweet Potato Latkes

Sweet Potato Latkes recipe
Photo by Ellen Charlotte Marie

Healthy-up this traditional Hanukkah food by swapping in nutrient-dense sweet potatoes. These latkes are baked instead of fried, and an apple adds a touch more sweetness.

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Chocolate Mint Chia Mousse

Chocolate Mint Chia Mousse recipe
Photo by Ellen Charlotte Marie

This easy recipe features the tried-and-true combination of chocolate and mint that is so appealing at the holidays. As a bonus, they are packed with satiating healthy fats from chia seeds, making this dish wholesome enough to be enjoyed as a breakfast or snack.

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Homemade Granola

Homemade Granola recipe
Photo by Ellen Charlotte Marie

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Balsamic Chicken

Basalmic Chicken recipe
Photo by Ellen Charlotte Marie

Juicy and tender, this baked chicken recipe is a quick and easy meal. It will quickly become a weeknight staple.

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Cheesy Cauliflower

Cheesy Cauliflower recipe
Photo by Ellen Charlotte Marie

With just four ingredients this tender cauliflower is easy to prepare and makes a delicious side.

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