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Energy-Boosting

Your 1-Week Feel-Great Meal Plan

Boost energy and mood with this 7-day plan (that just happens to be gluten-free).

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All-Access
Intro Offer
$3.99 / month*

  • * A $500 value with everything in the Digital Plan plus 25+ benefits including:
  • Member-only content on all publications in the Outside network like Oxygen, Yoga Journal, Outside and more
  • Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
  • More than 100 diet-specific meal plans
  • Extended member-only yoga pose library with how-to instruction
  • Annual subscription to Outside magazine**
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Clean Eating

Digital only
Intro Offer
$2.99 / month*

  • Access to all member-exclusive content on CleanEatingMag.com
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*Outside memberships are billed annually. **Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

The Recipes

Apple Cinnamon Smoothie

Apple Cinnamon Smoothie recipe
Photo by Ellen Charlotte Marie

Crisp apples paired with spinach and spices make an energy-boosting smoothie that will keep you full and satisfied.

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Spinach Quinoa Bowl

Quinoa Bowl recipe
Photo by Ellen Charlotte Marie

Spinach and quinoa combine for a flavor-packed meatless bowl that comes together quickly for a healthy weeknight meal.

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Sweet Potato Latkes

Sweet Potato Latkes recipe
Photo by Ellen Charlotte Marie

Healthy-up this traditional Hanukkah food by swapping in nutrient-dense sweet potatoes. These latkes are baked instead of fried, and an apple adds a touch more sweetness.

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Chocolate Mint Chia Mousse

Chocolate Mint Chia Mousse recipe
Photo by Ellen Charlotte Marie

This easy recipe features the tried-and-true combination of chocolate and mint that is so appealing at the holidays. As a bonus, they are packed with satiating healthy fats from chia seeds, making this dish wholesome enough to be enjoyed as a breakfast or snack.

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Homemade Granola

Homemade Granola recipe
Photo by Ellen Charlotte Marie

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Balsamic Chicken

Basalmic Chicken recipe
Photo by Ellen Charlotte Marie

Juicy and tender, this baked chicken recipe is a quick and easy meal. It will quickly become a weeknight staple.

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Cheesy Cauliflower

Cheesy Cauliflower recipe
Photo by Ellen Charlotte Marie

With just four ingredients this tender cauliflower is easy to prepare and makes a delicious side.

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Meal Plan

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