1 Week to a Healthier Gut
This gut-healing plan is packed with fermented foods like tempeh, kefir, miso and kimchi. Fermented foods are high in beneficial bacteria called probiotics that improve digestive health. These recipes are also low in sugar, which can feed the bad bacteria in the gut and lead to digestive issues.
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Apple, Frisée & Radicchio Salad with Lemon Kefir Dressing
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Kimchi Fried Rice with Tempeh
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Sweet & Sour Tempeh
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Mediterranean Chicken & Vegetable Quiche
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Apple Cinnamon Smoothie
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Roasted Broccoli Steaks with Miso Butter
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Gingery Braised Chicken Thighs
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