Gut-Healing

1 Week to a Healthier Gut

This gut-healing plan is packed with fermented foods like tempeh, kefir, miso and kimchi. Fermented foods are high in beneficial bacteria called probiotics that improve digestive health. These recipes are also low in sugar, which can feed the bad bacteria in the gut and lead to digestive issues.

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Apple, Frisée & Radicchio Salad with Lemon Kefir Dressing

Apple, Frisée & Radicchio Salad 
with Lemon Kefir Dressing
Photo by Ronald Tsang

Get the recipe here.

Kimchi Fried Rice with Tempeh

Kimchi Fried Rice with Tempeh

Get the recipe here.

Sweet & Sour Tempeh

Vegan Chinese baked tempeh recipe

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Get the recipe here.

Mediterranean Chicken & Vegetable Quiche

Mediterranean Chicken and Vegetable Quiche
Gibson & Smith

Get the recipe here.

Apple Cinnamon Smoothie

Apple Cinnamon Smoothie recipe
Photo by Ellen Charlotte Marie

Get the recipe here.

Roasted Broccoli Steaks with Miso Butter

Roasted Broccoli Steaks with Miso Butter recipe
Photo by Crayola England

Get the recipe here.

Gingery Braised Chicken Thighs

Gingery Braised Chicken Thighs recipe
Photo by Ronald Tsang

Get the recipe here.

Meal Plan

Shopping List