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Gut-Healing

Your Preholiday Health Kickoff

Bolster immunity, rev up energy and ward off weight gain with this two-week preholiday meal plan. Make this a season of success with this balanced plan and our online support group to help keep you motivated and on track.

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October marks the beginning of cooler weather and the start of a two-month holiday season that spans from Halloween to New Year’s Eve. But the weeks leading up to the two-month-long party train of indulging is the perfect time to reset and prepare your body with 14 days of healthy eating to strengthen your immune system, decrease inflammation and possibly even ward off weight gain.

To help you do just that, we’ve partnered with our friends over at Simply Organic to bring you the second installment of our uber-popular Clean 14 program. In case you weren’t able to join us for our inaugural challenge last year, the Clean 14 is a two-week break from gluten, grains, dairy and sugar to avoid potential allergens and keep blood sugar in check.

But don’t worry about missing out: We’ve set you up for success with this meal plan that focuses on nutrient-dense foods that contain plenty of fiber, protein and fat to keep you full and energized.

In addition to meal planning, we’re also offering support through this 14-day journey, including email newsletters with a wealth of information and a dedicated Facebook group where you can interact with fellow participants.

We’ve designed this Clean 14 meal plan to nourish and supercharge your body with whole, nutrient-dense foods. Consider this two weeks of clean eating a kickoff celebration for a happy, healthy holiday season ahead.

 

Turkey & Mushroom Ragu-Stuffed Acorn Squash

Turkey & Mushroom Ragu-Stuffed Acorn Squash recipe
Photo by Crayola England

Get the recipe here.

Spicy Salmon Poke Bowls

Spicy Salmon Poke Bowls recipe
Photo by Crayola England

Get the recipe here.

Sweet Potato Chia Porridge

Sweet Potato Chia Porridge recipe
Photo by Crayola England

Get the recipe here.

Pumpkin Pecan Snack Bread

Pumpkin Pecan Snack Bread recipe
Photo by Crayola England

Get the recipe here.

Avocado Egg Salad

Avocado Egg Salad recipe
Photo by Crayola England

Get the recipe here.

Sheet Pan Dijon Balsamic Chicken & Veggies

Sheet Pan Dijon Balsamic Chicken & Veggies recipe
Photography by Crayola England

Get the recipe here.

Your #Clean14 Cheat Sheet

Meal Plan, Week 1

Meal Plan, Week 2

Shopping List, Week 1

Shopping List, Week 2