January/February 2017

Heart-Healthy Meal - Averages 1,750 calories a day.
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Heart-Healthy Meal - Averages 1,750 calories a day.
Purple Power Smoothie

Purple Power Smoothie

It's never too early to start taking care of your heart, and this dietitian-designed 7-day plan makes it easy – complete with a variety of lunches nutrient-packed breakfasts, lunches, dinners and snacks to nourish your ticker. 

One-Week Meal Plan

Shopping List

Meal Plan Recipes: