January/February 2017

Heart-Healthy Meal - Averages 1,750 calories a day.
Publish date:
Purple Power Smoothie

Purple Power Smoothie

It's never too early to start taking care of your heart, and this dietitian-designed 7-day plan makes it easy – complete with a variety of lunches nutrient-packed breakfasts, lunches, dinners and snacks to nourish your ticker. 

One-Week Meal Plan

Shopping List

Meal Plan Recipes: