Feel refreshed with this eat-clean meal plan that is free from gluten, dairy and processed sugar. Plus, it's loaded with lean proteins like chicken, salmon, nuts and eggs to keep energy high and hunger at bay.
You don't have hours to research recipes and ingredients, so we made this month's meal plan more approachable than ever. With just the right combination of variety and practicality, you can eat healthfully (and avoid gluten and dairy) with ease.
Stop dieting and eat your way to a healthier, happier and more energized you! We've got you covered with easy, delicious recipes and a full two weeks of meal ideas that will fill you up and slim you down. This meal plan averages 1,690 calories a day.