Finding the best way to eat for your body is one of the most important components for sustaining energy levels, improving immunity and even enhancing mood. Being healthy can take time, planning and devotion. However, like most other areas in your life, the upfront commitment reaps long-term benefits. Sure, like the rest of us, you may get derailed by a hectic week, boredom or deviations from a regular regimen. Use this meal planner to revive your motivation and get you back on track quickly. Whether our menu works best for you as a clear-cut map or as a springboard for your own creations, the idea is to begin eating a healthy diet that meshes nutritional balance with superb taste.
Our plan allows you to respect your body’s natural hunger signals by having you eat every three to four hours and includes a variety of nutrient-rich foods to keep you energized and satisfied all day long. The daily total calories range between 1,500 and 1,800 to support differing goals and activity levels, but you don’t need to know your exact calorie expenditure to follow this plan. Instead, use it as a guide in conjunction with your hunger and satiety signals. Most importantly, our five daily meals are fresh and flavorful, and not only will they jump-start your health and boost your metabolism, they will also keep you going strong toward your clean-eating goals.
Download your Shopping List and Meal Plan here.