Download free low-calorie meal plans featuring healthy, clean recipes. Choose from 1-week and 2-week plans with free shopping lists. 

Balsamic beet and feta quinoa recipe

Low-Calorie Meal Plan

Feeling vibrant and energized starts with the food on your plate. Get a head start with this perfectly balanced, dietitian-created meal plan that averages 1,600 calories/day.

Chicken Adobo recipe

Paleo Meal Plan

Try giving up grains, legumes and dairy for two weeks in favor of high-quality meats, fish and produce with our 14-day Paleo meal plan.


Super Healthy in 14 Days Meal Plan

Brimming with mouthwatering flavors, our easy 2-week meal plan was specifically designed by our dietitian to boost your energy and make you feel your absolute best! This meal plan averages 1,500 calories a day.