Go Mediterranean for 1 Week
Transport yourself to the Mediterranean with this healthy and flavorful meal plan. Not only is the Mediterranean diet delicious, but it is also known to help reduce depression, support heart health and may even help fend off cancer.
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The Recipes
Green Banana Mint Smoothie
Mint has many health benefits, including promoting digestion and soothing stomach aches, and it adds a refreshing touch to this protein- packed smoothie that will leave you feeling energized. Get the recipe.
Grain-Free Chicken & Vegetable Quiche
A simple press-in crust of egg, coconut oil and coconut flour forms the base for this grain-free twist on a quiche. Feta cheese and fresh mint and dill make this dish a flavorful addition to a Mediterranean eating plan. Get the recipe.
Shrimp & Farro Pilaf
Always choose your carbohydrates carefully to keep your energy levels steady. Here, we’ve chosen whole-grain farro as the base of our scrumptious pilaf – it contains fiber as well as iron, a mineral that’s essential for your body to make hemoglobin, which delivers oxygen to your body’s cells. Get the recipe.
Strawberry Basil Mascarpone Mousse
Less tangy than cream cheese, mascarpone is a velvety Italian cheese is made from heavy cream, which gives it a buttery and slightly sweet taste that’s perfect for desserts. Get the recipe.
Gluten-Free, Dairy-Free Banana Pancakes
Almond and coconut flours give these gluten-free pancakes a boost of fiber and protein to keep you well-fueled through the morning. Get the recipe.
Spinach Feta Pie with Sweet Potato Crust
With the Greek flavors of feta, spinach and dill, this low-carb take on a pie is reminiscent of spanakopita. We used sweet potatoes instead of a typical pie crust for a boost of fiber and antioxidants. Get the recipe.
Mediterranean Farro Salad with Lemon Thyme Dressing
Chewy farro provides toothsome texture to this meatless salad topped with feta, olives and roasted grapes. Get the recipe.