Minimal Ingredient

Your 20-Ingredient, 7-Day Meal Plan

Dine healthfully for a week using this meal plan that employs just 20 ingredients plus pantry staples for all your meals and snacks to help you prep fast and stay on budget.

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Gluten-Free Pumpkin Spice Loaf

Gluten-Free Pumpkin Spice Loaf Recipe
Photo by Ellen Charlotte Marie

Usher in fall with this fragrant pumpkin bread made from gluten-free rice flour and warming spices.

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Pumpkin Smoothie

Pumpkin Smoothie Recipe
Photo by Ellen Charlotte Marie

Skip the sugar-laden pumpkin spice drinks at coffee shops. Made with spinach and almond milk, this smoothie is a vitamin powerhouse that will give you a solid start to your day.

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Mushroom, Walnut & Chipotle Chile Taco Dip
Photo by Darren Kemper

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Spinach & Roasted Beet Salad

Spinach & Roasted  Beet Salad Recipe
Photo by Ellen Charlotte Marie

Chockfull of chickpeas and walnuts, this fall-minded salad has plenty of protein to fuel you through busy afternoons.

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Baked Chicken Fingers

Baked Chicken Fingers Recipe
Photo by Ellen Charlotte Marie

Your childhood favorite gets a clean eating makeover thanks to a lightly spiced, gluten-free coating and being baked instead of fried.

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Homemade Walnut Butter

Walnut Butter Recipe
Photo by Ellen Charlotte Marie

Move over, apple butter. This simple blend is outrageous on just about everything. Some of our favorites? Try it spread on sliced fruit or slathered on pumpkin spice bread.

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Brussels Sprouts Salad with Chicken

Brussels Sprouts Salad with Chicken Recipe
Photo by Ellen Charlotte Marie

Roasted Brussels sprouts and chicken get tossed with a zippy garlic-yogurt dressing for a hearty meal that you can eat throughout the week.

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Meal Plan

Shopping List

Meal Plan Recipes:

Brussels Sprouts Salad with Chicken

Walnut Butter

Pumpkin Smoothie

Gluten-Free Baked Chicken Fingers

Spinach & Roasted Beet Salad

Gluten-Free Pumpkin Spice Loaf