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Minimal Ingredient

Your 20-Ingredient, 7-Day Meal Plan

Dine healthfully for a week using this meal plan that employs just 20 ingredients plus pantry staples for all your meals and snacks to help you prep fast and stay on budget.

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$1.52 / week*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Oxygen, Better Nutrition, Yoga Journal, Outside and more
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Extended member-only yoga pose library with how-to instruction
  • Annual subscription to Outside magazine
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Clean Eating

Print + Digital
Special Price
$0.50 / week *

  • Annual subscription to Clean Eating magazine
  • Access to all member-exclusive content on CleanEatingMag.com
  • Ad-free access to CleanEatingMag.com
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*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Gluten-Free Pumpkin Spice Loaf

Gluten-Free Pumpkin Spice Loaf Recipe
Photo by Ellen Charlotte Marie

Usher in fall with this fragrant pumpkin bread made from gluten-free rice flour and warming spices.

Get the recipe.

Pumpkin Smoothie

Pumpkin Smoothie Recipe
Photo by Ellen Charlotte Marie

Skip the sugar-laden pumpkin spice drinks at coffee shops. Made with spinach and almond milk, this smoothie is a vitamin powerhouse that will give you a solid start to your day.

Get the recipe.

Still Hungry? Discover More Make-Ahead Recipes:

Mushroom, Walnut & Chipotle Chile Taco Dip
Photo by Darren Kemper

Work Desk Recipes That Won’t Break the Bank

Make-Ahead Breakfast Recipes for Busy Mornings

Cook Once, Eat All Week Batch Cook Meal Plan

Spinach & Roasted Beet Salad

Spinach & Roasted  Beet Salad Recipe
Photo by Ellen Charlotte Marie

Chockfull of chickpeas and walnuts, this fall-minded salad has plenty of protein to fuel you through busy afternoons.

Get the recipe.

Baked Chicken Fingers

Baked Chicken Fingers Recipe
Photo by Ellen Charlotte Marie

Your childhood favorite gets a clean eating makeover thanks to a lightly spiced, gluten-free coating and being baked instead of fried.

Get the recipe.

Homemade Walnut Butter

Walnut Butter Recipe
Photo by Ellen Charlotte Marie

Move over, apple butter. This simple blend is outrageous on just about everything. Some of our favorites? Try it spread on sliced fruit or slathered on pumpkin spice bread.

Get the recipe.

Brussels Sprouts Salad with Chicken

Brussels Sprouts Salad with Chicken Recipe
Photo by Ellen Charlotte Marie

Roasted Brussels sprouts and chicken get tossed with a zippy garlic-yogurt dressing for a hearty meal that you can eat throughout the week.

Get the recipe.

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Meal Plan

Shopping List

Meal Plan Recipes:

Brussels Sprouts Salad with Chicken

Walnut Butter

Pumpkin Smoothie

Gluten-Free Baked Chicken Fingers

Spinach & Roasted Beet Salad

Gluten-Free Pumpkin Spice Loaf