Minimal Ingredient

Your 20-Ingredient Summer Fresh Meal Plan

Spend less time in the kitchen and more time enjoying summer! With a super-simple shopping list and some make-ahead prep, this meal plan will get you through the week in a breeze.

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Start with the recipe for Jerk Chicken with Corn Salsa.

Almond Butter recipe
Photo by Rachel Korinek

Almond Butter

Blend 1 cup almonds with 1 tsp melted coconut oil and ⅛ tsp salt to desired texture; refrigerate. (Makes ½ cup.)

Almond Milk recipe
Photo by Rachel Korinek

Almond Milk

Soak 1 cup almonds in water for 1 hour or overnight; rinse and drain. In a high- speed blender, blend soaked almonds and 3 cups water for 1 minute; strain through a nut-milk bag or cheesecloth. Refrigerate. (Makes 3 cups.)

Almond Butter Hummus recipe
Photo by Rachel Korinek

Almond Butter Hummus

In a food processor, mince 1 clove garlic. Add 1 cup drained canned chickpeas, 2 tbsp each lemon juice and Almond Butter (see recipe, above), 1 tbsp each EVOO and water, 1 tsp cumin and ⅛ tsp each salt and pepper; blend until smooth. Refrigerate. (Makes 1½ cups.)

Blueberry Spinach Salad recipe
Photo by Rachel Korinek

Blueberry Spinach Salad

Combine 2 cups spinach, ¼ cup chopped celery, ¼ cup blueberries and 2 tbsp chopped almonds. Dress with 2 tbsp EVOO whisked with 1½ tbsp lemon juice and ½ tbsp maple syrup.

Peach Crisp recipe
Photo by Rachel Korinek

And finish off with Peach Crisp.

Meal Plan

Shopping List