Minimal Ingredient

A Week of Meals in 20 Ingredients

This streamlined 7-day plan uses only minimal ingredients and key pantry staples to yield a week’s worth of healthy eating.

Member Exclusive

Become a member to unlock this story and receive other great perks.

Join

Already a member?

Sign In

Minimal ingredients not only makes shopping easier, but it’s more budget-friendly, there’s less waste and you can get a crave-worthy meal on the table without a lot of fuss.

Garlic-Roasted Chickpeas

Garlic-Roasted Chickpeas recipe
Photo by Olimpia Davies

Get the recipe here.

Halloumi Lettuce Tacos with Avocado-Cilantro Mash

Halloumi Lettuce Tacos with Avocado Cilantro Mash recipe
Photo by Olimpia Davies

Get the recipe here.

Artichokes with Lemon Yogurt Dip

Artichokes with Lemon Yogurt Dip recipe
Photo by Olimpia Davies

Get the recipe here.

Turmeric Deviled Eggs

Turmeric Deviled Eggs recipe
Photo by Olimpia Davies

Get the recipe here.

Veggie-packed Bone Broth

Veggie-packed Bone Broth recipe
Photo by Olimpia Davies

Get the recipe here.

Crispy Tofu over Quinoa with Almond Lime Sauce

Crispy Tofu over Quinoa with Almond Lime Sauce recipe
Photo by Olimpia Davies

Get the recipe here.

Meal Plan

Shopping List