Minimal Ingredient

Eat Clean for 7 Days with Just 20 Ingredients

This streamlined grocery list using just 20 ingredients plus pantry staples will help you prep fast for a week’s worth of healthy and dairy-free eating.

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Make the Homemade Almond Butter, Homemade Almond Milk and Oatmeal Banana Carrot Muffins on the weekend for a smoother week.

The Recipes

Meal Plan Essentials

Shopping List

Meal Plan