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Minimal Ingredient

Eat Clean for 7 Days with Just 20 Ingredients

This streamlined grocery list using just 20 ingredients plus pantry staples will help you prep fast for a week’s worth of healthy and dairy-free eating.

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Intro Offer
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  • * A $500 value with everything in the Digital Plan plus 25+ benefits including:
  • Member-only content on all publications in the Outside network like Oxygen, Yoga Journal, Outside and more
  • Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
  • More than 100 diet-specific meal plans
  • Extended member-only yoga pose library with how-to instruction
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Clean Eating

Digital only
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$2.99 / month*

  • Access to all member-exclusive content on CleanEatingMag.com
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*Outside memberships are billed annually. **Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Get Ahead

Make the Homemade Almond Butter, Homemade Almond Milk and Oatmeal Banana Carrot Muffins on the weekend for a smoother week.

The Recipes

Meal Plan Essentials

Shopping List

Meal Plan