Minimal Ingredient

Eat Clean for 7 Days with Just 20 Ingredients

This streamlined grocery list using just 20 ingredients plus pantry staples will help you prep fast for a week’s worth of healthy and dairy-free eating.

Member Exclusive

Become a member to unlock this story and receive other great perks.


Already a member?

Sign In

Get Ahead

Make the Homemade Almond Butter, Homemade Almond Milk and Oatmeal Banana Carrot Muffins on the weekend for a smoother week.

The Recipes

Meal Plan Essentials

Shopping List

Meal Plan