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Minimal Ingredient

Your 20-Ingredient Meal Plan

A quick round through the grocery store is all you need to shop for this streamlined plan that uses only 20 ingredients, plus a few pantry staples, to yield an entire week of meals.

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Simplify your meal prep by planning your menu around ingredients that can be used in many different meals. Use these 20 healthy ingredients to enjoy a week’s worth of healthy, delicious breakfasts, lunches and dinners.

The Recipes

Pecan Milk

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Photography by Jesse Lane Lee

Get the recipe here.

Spiced Pear Oatmeal

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Photography by Jesse Lane Lee

Get the recipe here.

Winter Kale & Chicken Salad

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Photography by Jesse Lane Lee

Get the recipe here

Spiced Beans & Rice

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Photography by Jesse Lane Lee

Get the recipe here

Avocado Sweet Potato Toast

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Photography by Jesse Lane Lee

Get the recipe here.

Tex-Mex Loaded Sweet Potatoes

Tex Mex Loaded Sweet Potato
Photography by Jess Lane Lee

Get the recipe here.

Ginger Pear Smoothie

None
Photography by Jesse Lane Lee

Get the recipe here.

Pecan-Crusted Chicken with Warm Ginger Kale

None
Photography by Jesse Lane Lee

Get the recipe here.

Meal Plan | Shopping List