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Minimal Ingredient

Your 20-Ingredient Meal Plan

A quick round through the grocery store is all you need to shop for this streamlined plan that uses only 20 ingredients, plus a few pantry staples, to yield an entire week of meals.

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Simplify your meal prep by planning your menu around ingredients that can be used in many different meals. Use these 20 healthy ingredients to enjoy a week’s worth of healthy, delicious breakfasts, lunches and dinners.

The Recipes

Pecan Milk

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Photography by Jesse Lane Lee

Get the recipe here.

Spiced Pear Oatmeal

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Photography by Jesse Lane Lee

Get the recipe here.

Winter Kale & Chicken Salad

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Photography by Jesse Lane Lee

Get the recipe here

Spiced Beans & Rice

None
Photography by Jesse Lane Lee

Get the recipe here

Avocado Sweet Potato Toast

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Photography by Jesse Lane Lee

Get the recipe here.

Tex-Mex Loaded Sweet Potatoes

Tex Mex Loaded Sweet Potato
Photography by Jess Lane Lee

Get the recipe here.

Ginger Pear Smoothie

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Photography by Jesse Lane Lee

Get the recipe here.

Pecan-Crusted Chicken with Warm Ginger Kale

None
Photography by Jesse Lane Lee

Get the recipe here.

Meal Plan | Shopping List