One Week of High-Protein Meals

These high-protein meals are designed to give you energy, build immunity and keep your muscles and tissues healthy.

A small but mighty shopping list provides all the nutrients you need to fuel you through the week. Each day you’ll get around 115 grams of protein, an ideal amount to fuel your active, vibrant lifestyle.

The Recipes

Deconstructed Tuna & Egg Salad

Tuna and Egg Salad

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Cheddar Broccoli Quinoa-Crusted Quiche

RESHOOT Cheddar Broccoli Quinoa Crusted Quiche

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Chicken Fingers with Brussels Sprouts & Fries

Chicken Fingers with Roasted Brussels Sprouts and Fries 2

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Granola Parfait

Granola Parfait 2

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Protein Pancake Stack

Protein Pancakes 2

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Pesto Salmon & Quinoa with Steamed Broccoli

RESHOOT Pesto Salmon Quinoa with steamed broccoli 2

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Arugula & Brussels Sprouts Chicken Salad

Rocket Chicken Brussels Sprout Salad

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Download the Meal Plan and Shopping List