A plant-based diet can improve health, prevent disease and heal the planet. Whether you are already following a plant-based diet or are adopting one part time, studies show that eating a vegan diet may reduce your risk of cancer. And adopting a plant-based diet can lead to improvements in blood pressure, reductions in heart disease, and a lower risk of developing type 2 diabetes.
A Week of Healthy Low-Carb Eating
Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many. Each day of this plan contains less than 90 g of total carbohydrates (or less than 50 g net carbs, a measure that takes into account dietary fiber content).