Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Plant-Based

Veg for a Day: 3 Low-Stress Meals

Celebrate your inner flexitarian and enjoy being veg for a day with this colorful, clean vegetarian meal plan.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All-Access
Intro Offer
$2.49 / month*

Invest in your wellbeing with:
  • World-class journalism from publications like Outside, Ski, Trail Runner, Climbing, and Backpacker.
  • Outside Watch – Award-winning adventure films, documentaries, and series.
  • Gaia GPS – Premium backcountry navigation app.
  • Trailforks – Discover trails around the globe.
  • Outside Learn – Expert-led online classes on climbing, cooking, skiing, fitness, and beyond.
Join O+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Celebrate your inner flexitarian and enjoy a day of meatless eating with these hearty, colorful, “plantiful” meals. As a bonus, you may even boost your metabolism. A new study published in the Journal of the American College of Nutrition found that a pro-veg diet was associated with lower muscle fat, which leads to a more efficient metabolism. A nice perk of occasionally passing on meat!

Buckwheat Banana Pancakes Recipe

Buckwheat Banana Pancakes Recipe
Photo by Beata Lubas

Get the recipe.

Sweet Potatoes and Green Bean Red Curry with Pineapple Recipe

Sweet Potatoes and Green Bean Red Curry with Pineapple Recipe
Photo by Beata Lubas

Get the recipe.

Hungry for More?

meal plans for clean eating diets
Natasha Breen

Find more clean meal plans, such as vegetarian, gluten-free and budget-friendly, here.

Tempeh Bacon Wrap Recipe

Tempeh Bacon Wrap Recipe
Photo by Beata Lubas

Get the recipe.

 

Meal Plan

Shopping List