Prep-Ahead Meal Plans | Clean Eating Meal Plans - Clean Eating Magazine

Prep-Ahead

It's easy to eat clean when you plan ahead! Download a free make-ahead meal plan, plus shopping list, and set yourself up for success by taking a few hours on the weekend to prep your meals in advance. 

Take your prep-ahead skills to the next level with our new class: Batch Cooking 101. Guided by seasoned culinary nutritionist and Clean Eating Academy instructor, Pamela Salzman, you'll learn how to cook smarter with innovative make-ahead recipes and in-depth lessons on planning and cooking. Find out more! 

Cook Once January/February 2018

Cook Sunday and Eat Clean All Week

January is the perfect time to get back to leading your healthiest life. But healthy eating can often be associated with “light” and unsatisfying. Not anymore. Try our batch cooking plan for comforting meals full of good-for-you ingredients.

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Cook Sunday, Eat Clean All Week

A Sunday well spent means supremely healthy and delicious 
weekdays. Prep these 6 versatile recipes ahead and grab and go all 
week long for your most nutritious, efficient and low-cost week yet.

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Batch Cooking for Easier Weekdays

A little weekend prep can yield an arsenal of wholesome, stick-to-your-ribs meals and snacks to get you through the week deliciously – and without ever having to reach for the takeout menus.

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Cook Once for the Whole Week: A Fall Meal Plan

We all know how busy we can get during the week and that often means turning to quick and convenient foods that aren't great for us. So set yourself up for success and take time on Sunday to prepare some easy and delicious meals that will last you all week!

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Cook Once and Eat Clean All Week

Planning for each and every meal and snack for the workweek ahead can seem daunting and time consuming, 
but introducing even a few small and simple food-prepping habits into your weekly schedule will add up big time, nutritionally speaking. Here are several quick, tasty and nutrient-dense ideas for breakfast, lunch, dinner and snacks for your hectic but healthy lifestyle.