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Prep-Ahead

Cook Once for the Workweek Ahead

Put on a pot of tea, hit play on your favorite playlist and spend some leisurely time in your kitchen this Sunday prepping wholesome, delicious recipes you can enjoy and transform into a variety of meals all week long. Best of all, you’ll find calm in not having to continually ask the world’s most redundant question, “What to eat?”

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Photo by Darren Kemper

Breakfast

Lunch

Snacks

Dinner

  • Moroccan-Style Cauliflower Stew with Cannellini Beans and Sweet or Savory Maple squash Muffins
  • Moroccan-Style Cauliflower Stew with Cannellini Beans over a baked potato
  • Cashew Broccoli Kelp Noodles with brown rice

Prep Sunday

  • Tropical Energy Bites – will keep for 2 weeks unrefrigerated and covered, or they can be kept in the freezer for long-term storage
  • Purple Porridge with Teff & Blueberries — will keep up to 4 days in the refrigerator
  • Sweet or Savory Maple Squash Muffins — will keep for 4 days unrefrigerated and covered
  • Moroccan-Style Cauliflower Stew with Cannellini Beans — will keep in a sealable container in the fridge for 4 days
  • Cashew Broccoli Kelp Noodles — will keep in a sealable container in the fridge for 4 days

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Purple Porridge with Teff & Blueberries

High-protein teff creates a rich porridge that can be combined with fruits of all varieties. Lightly spiced, this sweet and creamy breakfast is an ultra-satisfying way to start the day.

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NonePhoto by Darren Kemper

Sweet and Savory Maple Squash Muffins

The base of these muffins is just mildly sweet, meaning you can go one of two ways with your add-ins: Incorporate dark chocolate chips for a sweet version, or add sesame seeds and green onions for a savory spin.

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Photo by Darren Kemper

Moroccan-Style Cauliflower Stew with Cannellini Beans

Rich in fiber and warming Moroccan spices, this flavorful stew makes a hearty meal when combined with a baked potato, cooked grains or a fresh side salad.

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Photo by Darren Kemper

Cashew Broccoli Kelp Noodles

This vegetable-rich stir-fry is made even more nutrient-dense with the addition of kelp noodles, small noodles made from algae that are low in calories yet high in minerals.

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Photo by Darren Kemper

Tropical Energy Bites

These fruit- and nut-packed energy bites are the ideal grab-and-go snack, perfect for any time of day.

Get the recipe

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Photo by Darren Kemper