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Prep-Ahead

Grill Once, Eat All Week

No time to get outside and grill through the workweek but still want to incorporate that smoky flavor of summer into your meals? With this menu, you can grill and prep just once, then use those elements all week long in easy-to-assemble, delicious recipes.

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You Go, Grill! Use this cheat sheet to make the recipes in this section into endless meals. Some of these meals refer to specific recipes and some are suggested uses to provide inspiration.

Prep Sunday

1. Prep Step 1: Grill Your Veggies

2. Prep Step 2: Grill Your Proteins

3. Prep Step 3: Make Your Grains, Legumes and Sauces

4. Prep Step 4: Make Your Veggie Patties

On The Menu This Week

Breakfast

  • Chop leftover Mixed Grilled Vegetables; fold into a frittata or scramble
  • Slice sourdough bread, lightly toast and spread with Macadamia Basil Pesto. Layer Mixed Grilled Vegetables on top
  • Slice peach or nectarine into halves and fill with a dollop of Cashew Cream, sprinkle with granola and drizzle with maple syrup

Lunch

Dinner

Snacks

  • Cashew Cream stirred with drizzle maple syrup and pinch cinnamon with sliced peaches or strawberries for dipping
  • Macadamia Basil Pesto with veggies for dipping
  • Chopped Mixed Grilled Vegetables spread over toast, topped with crumbled goat cheese and broiled

Meal Plan

Shopping List

In the market for a new grill? Check out our top 5 picks!