Prep-Ahead

Cook Sunday for the Whole Week

These batch cooking recipes will have you a covered for a week’s worth of meals – and unexpected guests.

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On The Menu This Week

Breakfast

Snacks

  • Cranberry Pistachio Cheese Spread with seed crackers and apple slices
  • Protein-Packed Chickpea Blondies with raspberries

Lunch

Dinner

  • Cream of Roasted Garlic & Tomato Soup with your favorite salad
  • Okra Mushroom Gumbo with corn bread or crusty whole-grain bread
  • Egg Roll Bowl with egg noodles or brown rice
  • Phorrito with your favorite soup or broth

Prep Sunday

  • Protein-Packed Chickpea Blondies – will keep until Friday covered in the refrigerator
  • Cranberry Pistachio Cheese Spread – will keep until Friday in a resealable bag in the refrigerator
  • Cream of Roasted Garlic & Tomato Soup – will keep until Thursday in the refrigerator, or up to 3 months in the freezer
  • Okra Mushroom Gumbo with red and white beans – will keep until Thursday in the fridge, or up to 3 months in the freezer
  • Egg Roll Bowl – will keep until Friday in a resealable bag in the refrigerator
  • Phorrito – will keep until Friday (store garnishes separately) in resealable bags in the refrigerator

Cranberry Pistachio Cheese Spread

Cranberry Pistachio Cheese Spread recipe
Photo by Vincenzo Pistritto

Get the recipe here.

Cream of Roasted Garlic & Tomato Soup

Cream of Roasted Garlic & Tomato Soup recipe
Photo by Vincenzo Pistritto

Get the recipe here.

Okra Mushroom Gumbo with Red & White Beans

Okra Mushroom Gumbo with Red & White Beans recipe
Photo by Vincenzo Pistritto

Get the recipe here.

Egg Roll Bowl

Egg Roll Bowl recipe
Photo by Vincenzo Pistritto

Get the recipe here.

Phorrito

Phorrito recipe
Photo by Vincenzo Pistritto

Get the recipe here.

Protein-Packed Chickpea Blondies

Protein-Packed Chickpea Blondies recipe
Photo by Vincenzo Pistritto

Get the recipe here.

Meal Plan

Shopping List