Prep-Ahead

Turn a Day of Batch Cooking into a Week of Meals

Spend one day a week setting yourself up with satisfying, nutrient-dense meals to enjoy all week long with our ultimate batch-cooking guide.

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Spring is upon us and so is the desire to eat market-fresh food! This is the perfect time to do some internal spring cleaning of your own as the picking is ripe. Explore what the season has to offer with these innovative recipes that incorporate both seasonal favorites and new, nutrient-dense fruits and veggies into your weekly rotation.

Prep Sunday

On the menu this week

Breakfast

  • Mango Turmeric Lassi Smoothie
  • Mango Turmeric Lassi Smoothie over granola and topped with berries
  • Mango Turmeric Lassi Smoothie Bowl with blueberries, hemp seeds, toasted cashews and shredded coconut
  • Strawberry Shortcake Biscuits
  • Strawberry Shortcake Biscuit Breakfast Sandwich with almond butter, sliced strawberries and bananas

Lunch 

  • Bibimbap Bowl
  • Bibimbap Burrito
  • Berbere Chickpeas with dried apricots, roasted red peppers, carrots, and tomatoes in a whole-grain or collard green wrap
  • Sweet & Sour Chickpea Balls served over egg noodles
  • Sweet & Sour Chickpea Balls over a carrot, cabbage, bok choy and sweet pea slaw with a sesame vinaigrette

Dinner 

  • Bibimbap Bowl
  • Berbere Chickpeas over couscous and steamed green beans topped with a yogurt tahini sauce and fresh cilantro
  • Sweet & Sour Chickpea Balls
  • Spring Onion Pesto over whole-grain or raw vegetable pasta

Snacks 

  • Mango Turmeric Lassi Smoothie
  • Mango Turmeric Lassi Smoothie Chia Pudding
  • Strawberry Shortcake Biscuits
  • Berbere Chickpeas
  • Spring Onion Pesto with Kamut Flatbread
  • Spring Onion Pesto with seasonal veggies

Berbere Chickpeas

Berbere Chickpeas recipe
Photo by Beata Lubas

Get the recipe here.

Sweet & Sour Chickpea Balls

Sweet & Sour Chickpea Balls recipe
Photo by Beata Lubas

Get the recipe here.

Strawberry Shortcake Biscuits with Cashew Cream Icing

Strawberry Shortcake Biscuits with Cashew Cream Icing recipe
Photo by Beata Lubas

Get the recipe here.

Mango Turmeric Lassi Smoothie

Mango Turmeric Lassi Smoothie recipe
Photo by Beata Lubas

Get the recipe here.

Spring Onion Pesto with Kamut Flatbread

Spring Onion Pesto with Kamut Flatbread recipe
Photo by Beata Lubas

Get the recipe here.

Bibimbap Bowl

Bibimbap Bowl recipe
Photo by Beata Lubas

Get the recipe here.

Shopping List & Meal Plan