Prep-Ahead

Your Less-Is-More Meal Plan

Take the stress out of meal planning this season with a plan that kicks waste to the curb. We limited the shopping list to just 20 ingredients (plus a few pantry staples) and streamlined prep so you can get through the busy weeks ahead with ease and energy.

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A recently published study found that American consumers waste about one pound of food per day or 225-290 pounds per year. This means that roughly 20% of all food Americans put on their plates gets trashed every year.

Not overbuying is one way to reduce waste at home. However, meal planning plays a considerable part in the battle against wasted food. This meal plan limits the shopping list and includes staples you may already have in your pantry.

Apple Oats

Apple Oats recipe
Photo by Crayola England

Get the recipe here.

Orange Miso Salmon Bowl

Orange Miso Salmon Bowl recipe
Photo by Crayola England

Get the recipe here.

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad recipe
Photo by Crayola England

Get the recipe here.

Squash & Goat Cheese Quiche with Almond Crust

Squash & Goat Cheese Quiche with Almond Crust recipe
Photo by Crayola England

Get the recipe here.

Butternut Squash, Leek & Apple Soup

Butternut Squash, Leek & Apple Soup recipe
Photo by Crayola England

Get the recipe here.

Meal Plan

Shopping List