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Quick & Easy

Your 20-Minute Meal Plan

Busy week ahead? These breakfasts, lunches and dinners are all ready in 20 minutes or less. Plus, we're arming you with a ready-made shopping list to make your weekly grocery trip a breeze.

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The Recipes

Honey Almond Oatmeal

Honey almond oatmeal in bowl with wooden spoon
Photo: Getty Images

Easy and delicious, this hearty oatmeal is the perfect way to have a healthy whole-grain breakfast. Get the recipe.

Berry Green Smoothie

Green smoothie in mini carafes with straws
Photo: Getty Images

Get a hearty helping of antioxidants with this delicious berry and spinach smoothie. Get the recipe.

Triple Coconut Pancakes

Coconut pancakes with chocolate and banana garnish

Light and fluffy, these triple-coconut pancakes are easy to make ahead for weekday mornings. Get the recipe.

Greek Lamb Burger Salad with Yogurt Feta Drizzle

Greek lamb burger salad

A juicy, savory lamb burger is nestled into a fresh chopped Greek salad – no bun necessary. Instead of crumbled feta, we went to the next level and created an irresistible, creamy yogurt-feta sauce for drizzling. Get the recipe.

Curried Coconut Squash Soup

Three bowls of coconut squash soup

The secret to making this soup extra fast is frozen butternut squash – here, it’s blended with coconut milk and an array of aromatic spices. Get the recipe.

Salmon Lettuce Cups

Salmon lettuce cups on plate

Canned salmon wrapped in fresh lettuce leaves makes a super-easy Paleo-friendly lunch or dinner. Get the recipe.

Moroccan Chicken Salad Sandwich

Moroccan chicken salad sandwich next to chicken mix in bowl

Salty olives, sweet grapes and fresh herbs give ordinary chicken a tantalizing twist. Get the recipe.

Meal Plan

Breakfast Lunch Dinner
MONDAY Honey Almond Oatmeal with 1 Berry Green Smoothie 1 serving Greek Lamb Burger Salad with Yogurt Feta Drizzle (save leftovers) 1 serving Curried Coconut Squash Soup (save leftovers)
TUESDAY 1 serving Triple Coconut Pancakes (save leftovers) 1 serving Curried Coconut Squash Soup (leftovers) 1 serving Greek Lamb Burger Salad with Yogurt Feta Drizzle (leftovers)
WEDNESDAY 1 serving Triple Coconut Pancakes (leftovers) 1 serving Greek Lamb Burger Salad with Yogurt Feta Drizzle (leftovers) 1 serving Salmon Lettuce Cups (save leftovers)
THURSDAY 1 serving Triple Coconut Pancakes (leftovers) 1 serving Moroccan Chicken Salad Sandwich (save leftovers) 1 serving Greek Lamb Burger Salad with Yogurt Feta Drizzle (leftovers)
FRIDAY Honey Almond Oatmeal with 1 Berry Green Smoothie 1 serving Moroccan Chicken Salad Sandwich (leftovers) 1 serving Salmon Lettuce Cups (leftovers)
SATURDAY 1 serving Triple Coconut Pancakes (leftovers) 1 serving Curried Coconut Squash Soup (save leftovers) 1 serving Moroccan Chicken Salad Sandwich (leftovers)
SUNDAY Honey Almond Oatmeal 1 serving Moroccan Chicken Salad Sandwich (leftovers) 1 serving Curried Coconut Squash Soup (leftovers)

Download the Shopping List and Meal Plan here.