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Seasonal

2-Week Winter Meal Planner

Stay warm, comforted, even energized – and get slimmer – with our 70 meals conveniently spread out over two weeks.

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All-Access
Intro Offer
$3.99 / month*

  • * A $500 value with everything in the Digital Plan plus 25+ benefits including:
  • Member-only content on all publications in the Outside network like Oxygen, Yoga Journal, Outside and more
  • Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
  • More than 100 diet-specific meal plans
  • Extended member-only yoga pose library with how-to instruction
  • Annual subscription to Outside magazine**
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Clean Eating

Digital only
Intro Offer
$2.99 / month*

  • Access to all member-exclusive content on CleanEatingMag.com
Join Clean Eating

*Outside memberships are billed annually. **Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

The start of a new year is a good time to renew your motivation to lead a healthier lifestyle. With the holiday rush behind you, capitalize on this time to start fresh with your eating habits.

This new year’s meal planner is intended to help you take a step in the right direction with a plan to prepare and enjoy small, frequent yet comforting meals in order to reach your highest energy potential. Each day delivers between 1,500 and 1,800 calories, and throughout the week you’ll consume balanced amounts of good-for-you fats, carbohydrates and protein – all without the need for a calculator or calorie counter. While there is an emphasis on consuming a variety of colors at each meal, produce is selected based on seasonal availability. So, a few extra bags of frozen fruits and vegetables are helpful to keep on hand. Remember to drink plenty of non-caffeinated beverages, including water, herbal teas and naturally flavored sparkling waters, to fight dehydration that can lead to fatigue. This year, make your resolution a clean-eating lifestyle and a healthier, leaner you!

Download the Shopping List & Meal Plan here.

The Recipes

  • Tilapia Fish Sticks with Cucumber Yogurt Sauce