2-Week Winter Meal Planner

The start of a new year is a good time to renew your motivation to lead a healthier lifestyle. With the holiday rush behind you, capitalize on this time to start fresh with your eating habits.

This new year’s meal planner is intended to help you take a step in the right direction with a plan to prepare and enjoy small, frequent yet comforting meals in order to reach your highest energy potential. Each day delivers between 1,500 and 1,800 calories, and throughout the week you’ll consume balanced amounts of good-for-you fats, carbohydrates and protein – all without the need for a calculator or calorie counter. While there is an emphasis on consuming a variety of colors at each meal, produce is selected based on seasonal availability. So, a few extra bags of frozen fruits and vegetables are helpful to keep on hand. Remember to drink plenty of non-caffeinated beverages, including water, herbal teas and naturally flavored sparkling waters, to fight dehydration that can lead to fatigue. This year, make your resolution a clean-eating lifestyle and a healthier, leaner you!

Download the Shopping List & Meal Plan here.

The Recipes

• Egg & Ham Turnovers

• Deconstructed Lasagna

• Open-Face Veggie Melt

• Tilapia Fish Sticks with Cucumber Yogurt Sauce