Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Seasonal

Spring-Clean Your Diet

Simple clean food is all you need to detox your body this spring. Get a jump-start with our delicious two-week meal plan.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
45% Cyber Week Sale
only $4.54/month*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Oxygen, Better Nutrition, Yoga Journal, Outside and more
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Extended member-only yoga pose library with how-to instruction
  • Annual subscription to Outside magazine
Join Outside+
Clean Eating

Print + Digital
Special Price
$2/month*

  • Annual subscription to Clean Eating magazine
  • Access to all member-exclusive content on CleanEatingMag.com
  • Ad-free access to CleanEatingMag.com
Join Clean Eating

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

With your local farmers’ markets brimming with fresh-picked asparagus, bok choy and crisp greens, now is the perfect time to spring-clean your diet – and shed a few stubborn winter pounds while you’re at it! Let our 14-day meal plan treat your body to a natural rejuvenation: From the Poached Salmon & Orange Cream Sauce on Black Rice to the Mini Steak & Blue Cheese Pizzas, each one of our tasty offerings is sure to excite your senses while offering energizing, naturally cleansing nutrients.

To ward off mindless snacking throughout the day, we’ve armed you with filling fiber and protein from lean poultry, seafood and dairy. Iron-rich steaks and nuts keep fatigue at bay, and a bevy of colorful fruits and veggies provide valuable vitamins, minerals and antioxidants. We didn’t forget about flavor either – warm spices, decadent cheeses and natural sweeteners offer an instant “wow” factor to your meals. To get started, simply print out our handy shopping lists, hit your grocery store and get cooking!

Meal Plan & Shopping List

Poached Salmon & Orange Cream Sauce on Black Rice

Asparagus & Avocado Sushi

Mini Steak & Blue Cheese Pizzas

Turkey Bacon & Bok Choy Salad