Seasonal

Spice Up Your Autumn 2-Week Meal Plan

Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.

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The use of herbs and spices is incredibly important, not only for flavor but for health as well. Spices like ginger have strong anti-inflammatory properties, and we now know that a compound in garlic called allicin benefits your immune system, all crucial as the weather changes in fall.

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Week 1 | Week 2