Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Seasonal

Spice Up Your Autumn 2-Week Meal Plan

Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All-Access
Intro Offer
$2.49 / month*

Invest in your wellbeing with:
  • World-class journalism from publications like Outside, Ski, Trail Runner, Climbing, and Backpacker.
  • Outside Watch – Award-winning adventure films, documentaries, and series.
  • Gaia GPS – Premium backcountry navigation app.
  • Trailforks – Discover trails around the globe.
  • Outside Learn – Expert-led online classes on climbing, cooking, skiing, fitness, and beyond.
Join O+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

The use of herbs and spices is incredibly important, not only for flavor but for health as well. Spices like ginger have strong anti-inflammatory properties, and we now know that a compound in garlic called allicin benefits your immune system, all crucial as the weather changes in fall.

Related Recipes

The Meal Plan

Spice Up Your Life This Autumn

SHOPPING LISTS:
Week 1 | Week 2