Spice Up Your Autumn 2-Week Meal Plan

Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.

Member Exclusive

Become a member to unlock this story & Save 30% with our Early Bird Holiday Sale!


Already a member?

Sign In

The use of herbs and spices is incredibly important, not only for flavor but for health as well. Spices like ginger have strong anti-inflammatory properties, and we now know that a compound in garlic called allicin benefits your immune system, all crucial as the weather changes in fall.

Related Recipes

The Meal Plan

Spice Up Your Life This Autumn

Week 1 | Week 2