Spice Up Your Autumn 2-Week Meal Plan

Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.
Author:
Updated:
Original:
Delicious clean pancakes with light cream sauce and raspberries

The use of herbs and spices is incredibly important, not only for flavor but for health as well. Spices like ginger have strong anti-inflammatory properties, and we now know that a compound in garlic called allicin benefits your immune system, all crucial as the weather changes in fall. 

Related Recipes

The Meal Plan

Spice Up Your Life This Autumn

Related SHOPPING LIST(s):
Week 1 | Week 2