PxPixel
Weekly Meal Plan: Get Through the Week Right - Clean Eating Magazine

Batch Cooking for Easier Weekdays

A little weekend prep can yield an arsenal of wholesome, stick-to-your-ribs meals and snacks to get you through the week deliciously – and without ever having to reach for the takeout menus.
Author:
Publish date:
batch-cooking

Breakfast

Lunch

Dinner

Snacks

Prep Sunday

  • Sorghum Pancakes – will keep in the freezer for up to 3 months
  • Un-Caesar Salad Wrap with Eggplant Bacon – prewrapped will keep until Wednesday and unwrapped will keep until Friday
  • Artichoke Chowder – will keep in the fridge until Friday or in the freezer for up to 3 months
  • Creamy Carrot Cashew Sauce with Roasted Broccoli – will keep in the fridge until Friday or in the freezer for up to 3 months
  • Roasted Spicy Edamame – will keep for up to 3 weeks
  • Gluten-Free Seed Crackers – will keep for up to 3 weeks

Download our free shopping list! 

600Clean-Eating-Fall0835_resized

Toaster Pancakes

Store pancakes in even numbers (two, four or six work best) in resealable freezer bags for a speedy breakfast. Come Monday morning, simply pop them into the toaster right out of the freezer. Bonus: These pancakes are gluten-free!

Sorghum Pancakes Recipe

600Clean-Eating-Fall0783_ResizeAG

Lunch Wraps

Skip the preservatives and sugar often added to traditional Caesar dressings - here we make a high-fiber, real-food Caesar-style dressing and use it in these satisfying wraps for grab-and-go lunches or lazy dinners.

Un-Caesar Salad Wrap with Eggplant Bacon Recipe

600Clean-Eating-Fall0783_Resize

Fall Chowder

Fall is the season for one-pot wonders. Try our freezer-friendly Artichoke Chowder, great for a soul-satisfying lunch or dinner paired with whole-grain crusty bread or crackers.

Artichoke Chowder Recipe

343Clean-Eating-Fall0917_Resize

Power Snack

When afternoon cravings hit, reach for these protein-packed nutrient heavyweights.

Roasted Spicy Edamame Recipe

600Clean-Eating-Fall0917_Resize

The Ultimate Seed Crackers

Make a big batch of these easy, homemade crackers for a tasty on-the-go snack that pairs well with hummus, spreads and regular or nut cheese.

Gluten-Free Seed Crackers Recipe

600Clean-Eating-Fall0738_resized

Supper-Ready Sauce

This creamy carrot cashew sauce with roasted broccoli is a healthy substitute that will fill those cheesy potato cravings. Serve it like you would any traditional cheese sauce over a baked potato or as a sauce for potato gratin or whole-grain pasta, or try serving it fondue-style accompanied by your favorite veggies, crackers, pickles or whole-grain crusty bread for dipping.

Creamy Carrot Cashew Sauce with Roasted Broccoli Recipe

Download our free shopping list!