Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Weight-Loss

A Week of Healthy Low-Carb Eating

Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many.

Lock Icon

Unlock this article and more benefits with 25% off.

Already have an Outside Account? Sign in

Outside+ Logo

25% Off Outside+.
$4.99/month $3.75/month*

Get the one subscription to fuel all your adventures.


  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Each day of this plan contains less than 90 g of total carbohydrates (or less than 50 g net carbs, a measure that takes into account dietary fiber content).

Yogurt Parfait with Melon & Chia Seeds

None
Photography by Jesse Lane Lee

Get the recipe here.

Chicken Wings with Roasted Cauliflower & Garlic Spinach

None
Photography by Jesse Lane Lee

Get the recipe here.

Related: Start Fresh With our Light & Lean 14-Day Meal Plan

Creamy Salmon Salad

None
Photography Jesse Lane Lee

Get the recipe here.

Breakfast Egg Bites

Low-Carb Breakfast Egg Bites
Photography by Jesse Lane Lee

Get the recipe here.

Greek Lettuce Cups

None
Photography by Jesse Lane Lee

Get the recipe here.

Chicken Cauliflower Casserole

None
Photography by Jesse Lane Lee

Get the recipe here.

Minty Green Smoothie

None
Photography by Jesse Lane Lee

Get the recipe here.

Meal Plan & Shopping List