Weight-Loss

A Week of Healthy Low-Carb Eating

Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many.

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Each day of this plan contains less than 90 g of total carbohydrates (or less than 50 g net carbs, a measure that takes into account dietary fiber content).

Yogurt Parfait with Melon & Chia Seeds

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Photography by Jesse Lane Lee

Get the recipe here.

Chicken Wings with Roasted Cauliflower & Garlic Spinach

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Photography by Jesse Lane Lee

Get the recipe here.

Related: Start Fresh With our Light & Lean 14-Day Meal Plan

Creamy Salmon Salad

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Photography Jesse Lane Lee

Get the recipe here.

Breakfast Egg Bites

Low-Carb Breakfast Egg Bites
Photography by Jesse Lane Lee

Get the recipe here.

Greek Lettuce Cups

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Photography by Jesse Lane Lee

Get the recipe here.

Chicken Cauliflower Casserole

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Photography by Jesse Lane Lee

Get the recipe here.

Minty Green Smoothie

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Photography by Jesse Lane Lee

Get the recipe here.

Meal Plan & Shopping List