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Weight-Loss

Your 1-Week Weight-Loss Meal Plan

The clean-eating approach to weight loss ensures you’ll get plenty of healthy fats and proteins to keep you satiated while reducing calories. This one-week meal plan is also grain-free, dairy-free and anti-inflammatory to help you on your weight-loss journey.

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The Recipes

Golden Milk Smoothie

Ground turmeric adds anti-inflammatory power tot his vibrant smoothie with coconut milk and warming spices. Get the recipe.

Grain-Free Glazed Morning Glory Bread

Grain-Free Glazed Morning Glory Bread recipe

Any morning is glorious when this loaf is ready and waiting. It’s grain-free and packed with good-for-you-ingredients, but the coconut butter glaze almost takes this breakfast into dessert. Get the recipe.

Squash, Spinach & Chickpea Curry

"Squash

This super-simple curry gets volumes of flavor and an anti-inflammatory punch from a DIY curry blend that starts with turmeric. Get the recipe.

Kale Salad with Sweet Potato & Sausage

Hearty greens are tossed with roasted sweet potatoes and sweet Italian sausage in this easy salad. Get the recipe.

Riced-Broccoli Buddha Bowl with Herbed Chicken

Riced-Broccoli Buddha Bowl with Herbed Chicken recipe

Broccoli is classified as a cruciferous vegetable, which signifies its rich content of fiber, vitamins A and C, minerals and phytonutrients. We’ve taken this nutrient superstar and turned it into a rice substitute for this flavorful bowl with a quick turn in the food processor. Get the recipe.

Miso Soup with Chicken Meatballs

This classic miso soup replaces bland tofu with something that will please the whole family – meatballs! Get the recipe.

Meal Plan

Breakfast Lunch Dinner
MONDAY 1 serving Grain-Free Glazed Morning Glory Bread (save leftovers) 1 serving Squash, Spinach & Chickpea Curry with Turmeric Blend (save leftovers) 1 serving Kale Salad with Sweet Potato & Sausage (save leftovers)
TUESDAY 1 serving Golden Milk Smoothie (save leftovers) 1 serving Kale Salad with Sweet Potato & Sausage (leftovers) 1 serving Squash, Spinach & Chickpea Curry with Turmeric Blend (leftovers)
WEDNESDAY 1 serving Grain-Free Glazed Morning Glory Bread (leftovers) 1 serving Miso Soup with Chicken Meatballs (save leftovers) 1 serving Kale Salad with Sweet Potato & Sausage (leftovers)
THURSDAY 1 serving Grain-Free Glazed Morning Glory Bread (leftovers) 1 serving Kale Salad with Sweet Potato & Sausage (leftovers) 1 serving Riced-Broccoli Buddha Bowl with Herbed Chicken (save leftovers)
FRIDAY 1 serving Grain-Free Glazed Morning Glory Bread (leftovers) 1 serving Miso Soup with Chicken Meatballs (leftovers) 1 serving Riced-Broccoli Buddha Bowl with Herbed Chicken (leftovers)
SATURDAY 1 serving Golden Milk Smoothie (leftovers) 1 serving Riced-Broccoli Buddha Bowl with Herbed Chicken (leftovers) 1 serving Squash, Spinach & Chickpea Curry with Turmeric Blend (leftovers)
SUNDAY 1 serving Grain-Free Glazed Morning Glory Bread (leftovers) 1 serving Squash, Spinach & Chickpea Curry with Turmeric Blend (leftovers) 1 serving Riced-Broccoli Buddha Bowl with Herbed Chicken (save leftovers)

Download the Shopping List and Meal Plan here.