Whole30

Your 2-Week Whole30 Meal Plan Made Simple

Give the Whole30 program a try with our fresh and filling plan that’s free of grains, dairy, beans, alcohol and added sugars.

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Ginger Chicken Stir-Fry with Spaghetti Squash

Ginger Chicken Stir-Fry with Spaghetti Squash recipe
Photo by Crayola England

Get the recipe here.

Fish Taco Lettuce Wraps

Fish Taco Lettuce Wraps recipe
Photo by Crayola England

Get the recipe here.

Creamy Chicken Curry with Mashed Potatoes

Creamy Chicken Curry with Mashed Potatoes recipe
Photo by Crayola England

Get the recipe here.

Herbed Meatballs in Tomato Sauce with Cauli-Rice

Herbed Meatballs in Tomato Sauce with Cauli-Rice recipe
Photo by Crayola England

Get the recipe here.

Tough Love

An oft-used mantra in the Whole30 program is, “This is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard.” Whole30 co-founder Melissa Hartwig Urban stresses a tough-love stance is necessary for new habits to form.

Meal Plan Week 1

Meal Plan Week 2

Shopping List Week 1

Shopping List Week 2