Your 2-Week Whole30 Meal Plan Made Simple

Give the Whole30 program a try with our fresh and filling plan that’s free of grains, dairy, beans, alcohol and added sugars.
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Meal Plan Week 1

Meal Plan Week 2

Shopping List Week 1

Shopping List Week 2

TOUGH LOVE: An oft-used mantra in the Whole30 program is, “This is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard.” Whole30 co-founder Melissa Hartwig Urban stresses a tough-love stance is necessary for new habits to form.