Your 20-Ingredient Meal Plan

A quick round through the grocery store is all you need to shop for this streamlined plan that uses only 20 ingredients, plus a few pantry staples, to yield an entire week of meals.
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Simplify your meal prep by planning your menu around ingredients that can be used in many different meals. Use these 20 healthy ingredients to enjoy a week’s worth of healthy, delicious breakfasts, lunches and dinners. 

The Recipes

Pecan Milk

Pecan Milk

Pecan Milk

Get the recipe here.

Spiced Pear Oatmeal

Spiced Pear Oatmeal

Get the recipe here

Winter Kale & Chicken Salad

Winter Kale & Chicken Salad

Winter Kale & Chicken Salad

Get the recipe here

Spiced Beans & Rice

Spiced Beans & rice

Spiced Beans & rice

Get the recipe here

Avocado Sweet Potato Toast

Avocado Sweet Potato Toast

Avocado Sweet Potato Toast

Get the recipe here

Tex-Mex Loaded Sweet Potatoes

Tex Mex Loaded Sweet Potato

Tex-Mex Loaded Sweet Potatoes

Get the recipe here.

Ginger Pear Smoothie

Ginger Pear Smoothie

Ginger Pear Smoothie

Get the recipe here.

Pecan-Crusted Chicken with Warm Ginger Kale

Pecan-Crusted Chicken with Warm Ginger Kale

Pecan-Crusted Chicken with Warm Ginger Kale

Get the recipe here.

Download the Meal Plan | Download the Shopping List