Your Preholiday Health Kickoff

On October 15, join us for our second installment of the Clean 14 challenge to help bolster immunity, rev up energy and ward off weight gain. Make this a season of success with this balanced plan and our online support group to help keep you motivated and on track.
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October marks the beginning of cooler weather and the start of a two-month holiday season that spans from Halloween to New Year’s Eve. But the weeks leading up to the two-month-long party train of indulging is the perfect time to reset and prepare your body with 14 days of healthy eating to strengthen your immune system, decrease inflammation and possibly even ward off weight gain.

To help you do just that, we’ve partnered with our friends over at Simply Organic to bring you a second installment of our uber popular Clean 14 program. In case you weren’t able to join us for our inaugural challenge last year, the Clean 14 is a two-week break from gluten, grains, dairy and sugar to avoid potential allergens and keep blood sugar in check. 

But don’t worry about missing out: We’ve set you up for success with this meal plan that focuses on nutrient-dense foods that contain plenty of fiber, protein and fat to keep you full and energized.

In addition to meal planning, we’re also offering support through this 14-day journey, including email newsletters with a wealth of information and a dedicated Facebook group where you can interact with fellow participants.

We’ve designed this Clean 14 meal plan to nourish and supercharge your body with whole, nutrient-dense foods. Consider this two weeks of clean eating a kickoff celebration for a happy, healthy holiday season ahead. Find the meal plan on the following pages and sign up for free online support at cleaneating.com/clean14

Your #Clean14 Cheat Sheet

Meal Plan, Week 1

Meal Plan, Week 2

Shopping List, Week 1

Shopping List, Week 2

Fight Inflammation with Phytochemicals