Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.
Researchers have uncovered a potential answer for why red meat is so closely tied to an increased risk for cardiovascular concerns.
Many foods have natural anti-inflammatory properties. These are some of the best to tame the flame and jazz up your salads.
Inflammation happens, but these foods can help keep excess inflammation at bay after your workouts.
This common sweetener could wreak havoc on your liver health.
The many sides of Bonkosi Horn.
Add these all-important nutrients in your post-workout meals to refuel what you've lost.