Does the Timing of Meals Matter?
If you've ever wondered when the best time to eat might be, we've got your answer.
FDA Seeks to Change Definition of “Healthy” Foods
The new FDA proposal will affect the marketing and packaging of certain cereals, nuts, and fish.
5 High-Fat Foods That Are Incredibly Nutritious, According to a Registered Dietitian
Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.
The Link Between Heart Disease and Red Meat May Sit in the Gut
Researchers have uncovered a potential answer for why red meat is so closely tied to an increased risk for cardiovascular concerns.
The 8 Best Sources of Iron, According to an RD
More people than ever are coming up short in iron. These foods can help get your levels up.
7 Inflammation Fighting Foods to Add to Your Summer Salads, According to a Dietitian
Many foods have natural anti-inflammatory properties. These are some of the best to tame the flame and jazz up your salads.
The Best Post-Workout Foods to Fight Inflammation and Boost Recovery
Inflammation happens, but these foods can help keep excess inflammation at bay after your workouts.
Here’s Another Reason to Keep an Eye on High-Fructose Corn Syrup
This common sweetener could wreak havoc on your liver health.
Out of Many, One: Bonkosi Horn’s Approach to Wellness
The many sides of Bonkosi Horn.
5 Vitamins and Minerals That Boost Athletic Recovery
Add these all-important nutrients in your post-workout meals to refuel what you've lost.