Lemon Barley and Mushroom Salad
Barley is a great medium to translate the smoky, nutty flavors in this recipe.
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Barley is a great medium to translate the smoky, nutty flavors in this recipe.
Think frittata but better.
The infinitely customizable smoothie bowl gets a radiant reboot with vitamin C-rich hibiscus.
Shake up your stale menu with new and improved carbs, protein, and fat to freshen up your diet.
The hottest new trend in packaged foods and beverages? Gut-friendly, probiotic-filled treats meant to satisfy your sweet tooth and your digestive system.
The link between what you eat and how well you sleep is stronger than you might expect.
The key to recovering from a tough workout? A meal that includes these carbohydrates.
Grab a spoon, because you’re going to want to dig into Deux’s revolutionary cookie dough and decadent spreads ASAP.
We dug into tons of egg research, but the answer may not be what you're looking for.
Jordanian chef Himi Hunaidi, founder of Toronto-based Levantine restaurant Madame Levant, combines the flavors and techniques of her homeland into three fresh salads.
This meal plan capitalizes on the sunny flavors of the Levant, brightening your table morning, noon and night.
Flaky biscuits and an herb-infused butter come together to make one seriously nutritious (and energy-boosting) side.
Get your grocery budget ready, because these key foods are about to become even more costly.
Feeling sluggish or sleepy? Try these recipes, which feature nutrients that'll rev up your energy naturally.
In a day and age where consumers are already confused about what they should be eating, here’s what you need to consider when making choices for your health.
Changing the way you choose your blueberries could make them even better for you (and help them last longer!)
Keep these essential foods on hand, and you’ll be able to make an array of delicious, nutritious meals every day of the week.
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
From high protein to gluten-free to grain-free to keto-friendly, there’s an abundance of new, trendy cereals popping up everywhere. Here’s what you need to know about these high-priced breakfast foods.
Feeling exhausted or fatigued? These all-too-common everyday health woes might be what’s draining your energy.
Tired of feeling like you're the “bad mom” when you run into other moms at the market and they see the breakfast cereal in your cart? This is for you.
Najwa Khan, founder of dalci, just might’ve perfected the brownie. Her line of sweet, indulgent treats are gut-friendly, free of additives and preservatives, and impressively nutritious – and you’ve got to try them.
Chef, food blogger, holistic nutritionist, podcast host – Chef Bai is doing it all, and she’s living proof that plant-based eating can come with powerful benefits.
Packaged snacks, richly flavorful seasoning blends, home goods and kitchen essentials – west~bourne has it all. And this innovative zero-waste brand is going to change how you stock your pantry.
Gluten-free, we’ve got you! High protein, we’re on it! Here’s what to look for when choosing a pancake mix that’s right for you, plus this dietitian’s top picks.
Save yourself some time and get the day started with an incredibly simple (and super nutritious) bowl of this porridge.
It’s frustrating: You’ve been working to build new, healthful habits but aren’t seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.
Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain, liver and more – if you do it right.
Savory, simple and Paleo-friendly, this satisfying breakfast is going to become your go-to for weekend brunches.
Thanks to a surprise ingredient – lentils – these bars are packed with fiber and protein. But don't worry, you can't taste them.
Satisfy your hunger with one of these stellar breakfast picks, our 2022 Clean Choice Awards faves.
Sweet, flavorful and satisfying, these meaty mushrooms topped with spinach, tomatoes and egg make an ideal first bite of the day.
Who says improving your heart health can't be enjoyable – or downright fun?
No matter how you ski, you need these nutrient-rich foods to stay energized, strong and satiated.
People love to hate on dairy. But including more, not less, dairy-based foods in your diet might help keep your blood pressure from boiling over.
Adding red, orange and green plants to foods you’re already eating is a great way to get your recommended servings each day.
How does a pro footballer eat clean and stay on top of her nutrition when she’s playing on some of the world’s biggest pitches? Vicky Losada gave us her go-to foods, meal planning advice and more.
What's the secret to a gorgeous, gooey-but-runny poached egg that doesn't fall apart in the pot? Follow these steps to find out.
Falling apart muffins, over-browned cookies, rock-hard crusts, scones as sandy and dry as the Sahara? We've got tips and tricks that’ll fix your biggest baking woes.
Common, everyday eats and drinks may be fanning the flames of inflammation, escalating damage and generally wrecking your liver. Here’s how to make liver-friendly changes for better health.
Whip up dishes on the fly and improvise based on what you have with this cheat sheet.
Part of being a good cook is being efficient with your ingredients (and it's great for the environment, too).
Made with a double dose of chocolate, these fluffy pancakes are a must-try breakfast for anyone who’s got a bit of a sweet tooth.
Undergoing chemotherapy can be an emotional and physical challenge. While the treatment is effective, it comes with side effects that can alter the way you eat. Here’s help for navigating meals for people and caregivers experiencing chemotherapy.
Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.
In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.
After months of wining, dining and holiday merrymaking, your liver could use a serious reboot. This easy eating plan will help you cleanse, repair and fuel yourself with much-needed nutrients.
We're rounding up your fave recipes of the year, and these are the dishes you loved most in our issues, online and on social media.
Improved heart health, reduced inflammation, easier aging and now, a healthier brain – the Mediterranean diet offers an abundance of benefits, including the potential to keep you smart, snappy and cognitively centered at any age.
Throw the ultimate New Year's Eve bash right in your own home with these deliciously festive dishes and drinks.
Focus on these foods and actions to prevent and treat cardiovascular disease.
With all the spices and flavors you know and love in a slice of classic carrot cake, these pancakes will please anyone with a bit of a sweet tooth.
Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.
A bowl of this vegan chili will do both you and the planet some good.
Get high blood pressure in check with these highly nutritious foods that are great for your heart health.
Creative pastas, a new twist on iced coffee and the fluffiest bread ever – TikTok was home to some of the coolest, craziest food trends of the year. We're rounding up the best of 2021.
Saucy, veggie-filled and crust-free, this breakfast omelette offers everything you could want, all while cutting back on carbohydrates.
You're going to be as excited as a kid on Christmas morning when you wake up with these delicious brunch recipes.
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
We’re bringing two of your favorite classics together into a breakfast that’s undeniably delicious and endlessly customizable.
Grab your apron, because you're going to want to bake every one of these incredible holiday treats.
Filled with ingredients that are beneficial for brain health, this deliciously sweet smoothie can help you improve your memory, focus and overall cognition.
Brush up on these basic cooking techniques, and you’ll have everyone thinking you’re an expert chef.
Good news, yogurt lovers: a daily dairy habit may not stoke the flame.
If you’re living with joint pain, you might want to turn to your spice rack. Certain flavorful spices can potentially have a positive, pain-soothing and inflammation-fighting impact on joint pain.
Struggling to find a gift that isn't bland, basic or boring? These uncommon gifts are so much fun, you'll have as much fun picking them out as your giftees will using them.
This is your ultimate busy-week meal plan with 7 days of nutritious meals planned out for you (shopping list included) and every recipe ready in 30 minutes or less.
Layered with fragrant beans and scrambled eggs, these wraps can be topped with your favorite additions like avocado, cheese or sriracha.
Why bother with basic waffles when you can elevate them with a few extra ingredients?
There's nothing like bathroom struggles to make you uncomfortable, frustrated and send you into a Google tizzy. Luckily there are quite a few natural remedies to help you poop better.
If you're looking to amp up the flavor of your favorite healthy frozen treats, try this super simple technique.
Delicate salmon is cooked with a spicy harissa sauce and accompanied by a flavorful and filling crunchy salad.
Transform your holiday dinner leftovers into a savory breakfast with turkey, cranberries and pecans combined into one delicious muffin.
Mixed with plain yogurt, vegetables and the Middle Eastern spice mixture known as za’atar, roasted chickpeas add flavor-filled crunch to this unique savory breakfast.
The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.
Don’t toss that egg yolk! It's full of choline, a critically important nutrient you're likely missing in your everyday diet.
For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.
Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.
Double down the nutrition profile of any meal with the proven power of food synergy.
You’ll never have to say “eat your vegetables” when you make these fritters.