Managing your daily life is hard enough throughout the year, but the holidays can have you extra-stressed. Don’t let burnout get the best of you – find out how mental health experts advise navigating the holiday season to keep your mental (and physical) health well.
One of Your Thanksgiving Guests is Veg – Now What? We’re Coming in Clutch With These Plant-Based Platters
The holidays can be a hard time for plant-based eaters, when family dinners often feature meaty mains like gigantic roasted birds. But with our recipes below, you can be sure your veggie-based friends will go home satisfied.
Thinking about trying the keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.
Steering clear of processed vegetable oils and increasing your intake of healthier fats is one of the hallmarks of an anti-inflammatory diet.
No home kitchen should be without these basic herbs and spices that can transform ordinary meals into spectacular culinary adventures.
Flavonoids and beneficial gut bacteria both offer plenty of health benefits on their own. But new research hints that flavonoid-rich foods paired with diverse gut bacteria just might be key for heart health.
If you suffer from an autoimmune disorder, consider trying this combination of the Paleo diet and an elimination diet to help heal your condition, reduce inflammation and gradually personalize your diet for optimal health over the long term.
Men have some specific needs when it comes to diet, and many studies suggest that eating the right foods can keep the prostate healthy and testosterone levels balanced. Get your guy to add these nine essentials into his clean-eating rotation.
Set yourself up for a week of anti-inflammatory snacks (that happen to be also gluten-free, dairy-free and Paleo). We’ve got you covered with a grocery list and plan of action to ensure you can be in and out of the kitchen in an hour flat.
Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.
Leverage the fat-burning benefits of a plant-forward keto plan to help improve your blood sugar and metabolic health. Our 7-day plan is fiber-rich and filling, thanks to healthy fats, plant-based protein, seafood and loads of veg.
You’re cutting calories, working out regularly and making healthier choices – so why aren’t you losing weight? These sneaky, subtle factors just might be standing in your way.
Just because you’ve been diagnosed with fatty liver disease doesn’t mean you have to resign yourself to less-than-ideal health. Tweak your diet to include the right foods, and you might be able to reverse the causes of this condition.
Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.
Wondering whether diet is truly all that important when it comes to fighting fatty liver? Discover how much of a role food plays – and if it just might be able to stop this disease from getting worse.
We've made this classic breakfast dish healthier, and lower in carbs, thanks to a versatile cruciferous vegetable. Plus, check out our homemade, no-sugar ketchup that takes just 5 minutes to whip up.
DIY almond - or cashew, or sunflower - butters are surprisingly easy to make and when you make them at home, you get to choose how thick, sweet or textured they are - and save money.
Are anti-inflammatory foods and products really as effective as their advertising claims? Thanks to widespread inflammation-washing, many might be less helpful as they seem at first glance.
If mint and citrus and a warm spice like clove had a baby, that’s what shiso tastes like. Here's why you shiso in your life and how to use it.
The first weeks of going keto can leave you feeling worse for the wear. But with the right approach, you can fight the keto flu – or even prevent it altogether.
You could be shortening the lifespan of food items in your fridge, pantry and freezer. We’re explaining why some of the most popular food storage methods aren’t necessarily the best.
Naturopathic Doctor Erin Stokes is an expert on optimizing overall health. We sat down with her to learn about the essential nutrients every female body needs, from vitamins to minerals to macros.
Outside correspondent Kate Siber learned to to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself.
Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.
If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.
Enhance your brain health and set yourself up for a strong memory well into the future with a few key supplements and herbs.
If you’re struggling to lose weight, your gut bacteria could be to blame. New research shows that the type of bacteria present in your gut could shape how, exactly, you lose or gain weight.
Healthy foods are labeled with plenty of seals, certifications and stamps. We’re breaking down what those labels mean – and which matter.
Once a year for 30 days, Muslims around the world fast from sunrise till sunset, going without both food and water. Muslim nutritionist Leena Abed weighs in on fasting healthfully during this holy month.
Try our dietitian-designed eating plan for nonalcoholic fatty liver disease.
Focus on these foods and actions to reverse nonalcoholic fatty liver disease today.
Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.
Root-to-stem cooking makes the most out of fruits and vegetables, and it’ll help you build more sustainable habits in the kitchen and in your diet.
Few people know olive oil as intimately as The Olive Oil Hunter T.J. Robinson and we were fortunate to ask him our most important questions about this superfood oil and how to choose the right one. Here are the olive oil facts you need to be smarter consumer.
Confused about which fats to eat and how much? Dr. Mark Hyman clears up the controversy.
Dr. Josh Axe's new reference guide uses the power of Eastern medicine, herbal remedies and mind-body practices to help improve overall health.
What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of the right diet.
The latest eating plan to shake up the health and fitness world, carb cycling consists of mixing low-carb and high-carb days to meet your goals. We’ve got you covered with up-to-date research on how best to execute it, along with recipes and an 8-day meal plan to make it easier than ever.