Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.
Creative pastas, a new twist on iced coffee and the fluffiest bread ever – TikTok was home to some of the coolest, craziest food trends of the year. We're rounding up the best of 2021.
Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.
You're going to be as excited as a kid on Christmas morning when you wake up with these delicious brunch recipes.
Potatoes, watch your back – these crave-worthy oven-baked parsnip fries are poised to become everyone's new favorite kind of fry.
Can't decide what to serve as the heart of your holiday celebration? Try one of these clean main dishes, all of which are made to wow guests.
Brush up on these basic cooking techniques, and you’ll have everyone thinking you’re an expert chef.
Give your pantry a Med makeover and fill it with these essential items that'll make your meals more flavorful and healthier.
Don't let expensive prices on healthy foods scare you away from shopping for nutritious produce and pantry products. With these budget-friendly foods, you can eat well, fuel up on key nutrients and spend significantly less.
These handpicked titles offer new ways to reinvigorate your cooking routine, from paleo to pescatarian, vegetarian to vegan.
This is your ultimate busy-week meal plan with 7 days of nutritious meals planned out for you (shopping list included) and every recipe ready in 30 minutes or less.
Thinking about trying the keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.
Steering clear of processed vegetable oils and increasing your intake of healthier fats is one of the hallmarks of an anti-inflammatory diet.
Enjoy yourself without dreading the aftermath this holiday season.
No home kitchen should be without these basic herbs and spices that can transform ordinary meals into spectacular culinary adventures.
Did you know that what you eat can help relieve anxiety? If you are feeling anxious, try adding more omega-3-rich foods, like salmon, trout and sardines, into your diet. This meal plan is also packed with other foods that help support your nervous system such as avocados, leafy greens, quinoa and berries.
We've planned out a week's worth of snacks to support your liver (that also happen to be Mediterranean and gluten-free). We’ve also set you up with a grocery list and game plan to ensure you can be in and out of the kitchen in just an hour.
If you’re looking to beat inflammation with a week’s worth of eating, we’ve got you covered with these curated recipes, game plan and shopping list.
Men have some specific needs when it comes to diet, and many studies suggest that eating the right foods can keep the prostate healthy and testosterone levels balanced. Get your guy to add these nine essentials into his clean-eating rotation.
Set yourself up for a week of anti-inflammatory snacks (that happen to be also gluten-free, dairy-free and Paleo). We’ve got you covered with a grocery list and plan of action to ensure you can be in and out of the kitchen in an hour flat.
If there’s one place fat frustrates us the most, it’s around the middle. But you can’t just wish belly fat away. Try these science-backed tips and tricks that have been tested by research to help you lose stubborn belly fat.
Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.
Veg-loaded cauli-rice stands in for grains in this salmon bowl.
Learn more about the recommendations for eating fat and drinking alcohol if you have nonalcoholic fatty liver disease.
You’re cutting calories, working out regularly and making healthier choices – so why aren’t you losing weight? These sneaky, subtle factors just might be standing in your way.
Just because you’ve been diagnosed with fatty liver disease doesn’t mean you have to resign yourself to less-than-ideal health. Tweak your diet to include the right foods, and you might be able to reverse the causes of this condition.
You’ve seen the brightly colored Brazilian berry in smoothie bowls, but we’re taking acai for a savory spin in this gorgeous root vegetable dinner bowl.
Little changes can add up to a big health benefits. Here are 10 healthier food swaps that trade subpar calories for nutrient-rich ones.
With a rich, tangy flavor, buttermilk is a staple in baked goods, marinades and even mashed potatoes. But most of us don't keep it on hand at all times – and you don't need to. Here are 5 ways to substitute buttermilk with items you probably already have on hand.
Frozen foods are convenient – and sometimes better for you. Find out which frozen staples you should stock your freezer with.
Tamarind might not sound familiar, but it’s a food you’ve likely tasted before. This fruity ingredient can be found in an array of cuisines around the world, and it's a great pantry staple.
Naturopathic Doctor Erin Stokes is an expert on optimizing overall health. We sat down with her to learn about the essential nutrients every female body needs, from vitamins to minerals to macros.
Our dietitians reveal why both keto and Mediterranean diets can help boost brain function, memory and focus. Plus, they reveal their top 10 foods to keep in your kitchen for a sharper mind.
Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.
To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.